to some degree的八卦，YOUTUBE、PTT、DCARD和Yahoo名人娛樂都在討論

Does this sound familiar?⁣
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1. Go to school.⁣
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2. Work hard for good grades.⁣
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3. Get a degree.⁣
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4. Find a job.⁣
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5. Grind your gears for 40 years in a 9-5 with a steady paycheck.⁣
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6. Retire at 65.⁣
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7. Live life!⁣
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This is the structure that was created back in the Industrial Age.⁣
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Back then, it was a phenomenal concept!⁣
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People who came from nothing could suddenly get rich.⁣
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All they had to do was?⁣
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Go to school and get a good education so you could get a job as high in the hierarchy as possible.⁣
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That’s the exact same structure we follow today.⁣
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There’s just one problem.⁣
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Actually, let me ask you a question...⁣
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Do you know people who follow this system, yet they’re struggling financially… or they’re just living a comfortable life?⁣
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That’s what I’m talking about.⁣
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Society has been FEEDING you the idea that you can get rich with a concept from the 1950’s!⁣
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Now, I want you to think about some of the most successful and wealthy people on earth.⁣
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Did they get there by working at a 9-5 for 40 years?⁣
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Did they get there by having 2-3 different jobs?⁣
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Did they get there by having the best degrees?⁣
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No.⁣
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In fact, most of them had NOTHING.⁣
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So, how did they make it work?⁣
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They had a unique set of skills.⁣
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Skills that offer high value to the marketplace.⁣
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Steve Jobs used CLOSING to sell millions of iPhones.⁣
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Gary Halbert (famous marketer) used COPYWRITING to sell billions of dollars worth of products.⁣
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And Richard Branson, Jack Ma, and Elon Musk combined different entrepreneurial skills to build billion dollar companies.⁣
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And society has kept this secret from you all these years…⁣
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YOU have one or more of these skills within you.⁣
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That’s why I’ve created one of the first free quizzes that’ll help you discover the ONE High-Income Skill you were born to do.⁣
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Using the skill you’re about to discover, you’ll no longer have to worry about the bills.⁣
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You can prosper in any part of the world.⁣
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And you can be the boss of your own income.⁣
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If you want me to send you this new quiz to help you discover the High-Income Skill you were born to do…⁣
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Just type the code word “Quiz” below.

31 years ago. I had no mortarboard. No robe. No flowers. Just a six-year-old me, wearing my torn out shoes going in front of the class to receive a certificate for completing my kindergarten studies. I didn’t even know what happened. At that moment, I just wanted to get over it and go out to play with my friends.

I remembered some kids are crying. I was not. Only that I was laughing at them. Suddenly I was given a friendly slap at the back of my head. It was my mum. Pulling my ear to one side, telling me not to be such a rascal. She said some of them cried because their parents couldn’t make it. Only then I appreciated my family for being there, even though it was just a simple end of year prize giving ceremony. Certainly not a convocation. I went home. With my cert at one hand. And a 10 cent Popsicle on the other hand. It was a gift from dad. That’s all. We went home happy.

Today I went to my son’s kindergarten ‘convocation’. If I wasn’t careful, I thought my son graduated with a bachelor’s degree already. Full graduation robe. Rehearsals. Performances. And most kids coming down from stage were given flowers. Maybe the time has changed. But me and my wife had the same smile like when my parents had for me 31 years ago.

Kingston did me proud. He got two awards. Haha, despite not significant, an award is still an award. He is certainly better than me when I was his age. He got an award for spelling. I couldn’t even spell ‘spelling’ when I was six.

Joke aside. Seeing him went up stage to collect his award gave me goosebumps. I never had a chance to graduate with a university degree. I hope one day, I can live to see my two sons wear the real mortarboard .

#gratefultoteachers
#gratefultoheadmistress
#gratefultoschool

Anak gwa graduate harini. Kindergarden je. Tapi bukan main mewah convo dia in. Haha . Dulu bapak dia kindergarden main je tau. Xde la pakai topi segi empat tu.

Tergetar gak hati tengok budak ni naik pentas. Bapak dia Tak pernah pakai topi segi empat. Harap je la along dan adik dia nanti akan naik pentas convo yg betul betul. Menunaikan hasrat bapak dia ni.

I rase semua mak bapak harap sebegitukan ...

今天是大儿子Kingston的幼儿园毕业典礼，现在的学习环境和30年前真的不一样了，那个物资匮乏的年代，没有鲜花没有四方帽，很多家长甚至忙着工作没有时间出席孩子的毕业典礼，而我们就这样长大了。

如今，时代进步，看着孩子们在一个更为健全的教育制度和环境下学习很是欣慰，嘉谦这个好动的孩子可以拿到听写奖和表现优秀奖，真的觉得很骄傲，感谢校长、班主任、各位老师循循善诱的指导。👍

日前接受美國《華盛頓郵報》（Washington Post）專訪，針對兩岸關係、臺美關係及南海爭議等議題回應提問。內容如下：

問：您對習近平的印象如何？
答：就像我在CSIS講過的，對於習近平主席能夠勇敢地採取措施進行反貪腐的這件事情，我覺得在中國大陸發展的進程上，這是很重要的一件事情，我也非常期待他在處理兩岸關係上面，能夠有更大的彈性，也能夠充分認知臺灣是一個民主的社會。總統也好，或者政治領導人的決定，是必須要依循民意，所以我也希望他能夠體認到臺灣是一個民主社會，民意的走向其實是非常重要的。

問：有些學者說，習近平設定了要您同意92共識之期限，這個正確嗎？
答：兩岸的問題很多人都很關注，很多人都有他們自己的觀察，不過我相信，習近平主席做為一個國家的領導人，他應該有能力能夠綜合所有的情勢，來做一個很好的決定，做一個正確的決定。尤其是臺灣已經是一個非常民主的地方，民意的走向其實非常重要，所以設定期限，要求臺灣政府違反民意去承受一些對方的條件，其實可能性是不大的，我也相信他們應該會有這樣的認知。

問：自您5月下旬就職以來，陸方已經切斷臺灣與中國大陸之間正式溝通管道，您打算如何處理日常與北京間的關係？
答：我們雙方之間溝通的管道其實是很多元的，尤其是在這幾十年來的發展，雙方的交流其實非常多元而且頻繁，在交往的過程中，其實也產生很多互相溝通的模式，這些溝通不只是在官方的層次，還包括每一個不同層級，還有民間的溝通，都在整個兩岸之間溝通的這種結構裡面。我們雙方之間立場上的差異，其實在我520的就職演講裡面，我也盡了最大的力量，來讓雙方的立場可以縮小差距，我也相信在某種程度，中國大陸方面也會認知到520講話裡面的善意。

問：但看來似並非如此。中國大陸國務院臺灣辦公室表示，您的就職演說是「一個未完成的答卷」，迄今並無公開的跡象顯示他們肯定您的立場。而您身為總統，是否和中國大陸政府的對口有接觸？
答：就像我講的，現在所暫停的是兩會的管道、陸委會與國臺辦的管道，這在官方的意義或許是存在的，但問題是長久以來，雙方之間管道確實是很多元的，現在看到的兩會，也就是海基會與海協會兩會的溝通體制，只是整個多元管道中間的一部分。當我講到多元，其實它是有多層次的面向，不僅是政府在交流的過程中，很多政府機關跟他們在中國大陸的對口，也都有一定程度相互通訊息與交換意見的機制。I’m saying different levels of the government have different ways of communicating with their counterparts in China.（我政府各層級都有和中國大陸對口機構聯繫的管道）我不能在這個階段進入太多細節。

問：您認為您有在縮小臺灣與中華人民共和國之間的隔閡嗎？
答：這段時間以來，我們都非常謹慎處理與中國大陸的關係，我們除了不採取挑釁的態度，防止意外的發生之外，也希望透過資訊的交流，能夠建立起雙方的互信。

問：您代表許多較偏向認同「臺灣人」，而不是「中國人」的臺灣年輕一代，他們比老一輩更支持獨立。身為總統，您要如何維持兩岸關係的穩定，但同時也要讓年輕的選民滿意，您如何取得平衡？
答：It is a fact that different generations, and different people of different ethnic origins, they have different views on China. But they all agree on one thing: that is democracy. (事實上不同世代和不同族群的民眾對中國大陸會有不同的看法。但是，有一件事情，他們的意見一致，那就是民主。)

問：美國自1979年之後改承認「中華人民共和國」（首都在北京）代表「中國」，而將中華民國的臺灣（首都在臺北）視為一個「實體」（entity），您覺得這是公平的嗎？
答：我想我不太清楚美國在講這個字－ “entity”的時候，它的意思是什麼，但是這個 “entity＂有很多可以詮釋的空間。以臺灣來講，我們有一個完整的政府跟民主的機制，我們有軍隊，我們是一個可以為自己做決定的國家。所以，或許美國或者其他國家有不同的想法或是不同的角度，但從我們來看，其實絕大多數的臺灣人覺得我們確實是一個國家。

問：沒有被國際社會承認，您是否覺得不公平？
答：It is indeed unfair。(這確實是不太公平)

問：美國讀者與我都難以理解，身為臺灣總統，您只被允許在美過境停留48小時。
答：It is indeed. (的確如此。)

問：有報導指出，來自中國大陸的觀光客減少了，這會傷害臺灣的觀光產業嗎?
答：我們是看到有一些在量上面的減少，但是整體而言，對我們觀光產業有多大的衝擊，我們還在評估當中。不過整體來說，我們也希望我們觀光客的來源是多元的。所以，我們也會持續強化對於其他來源觀光客的爭取，而且我們的觀光產業可以發展出適應不同來源的觀光客，能夠更多元，而且更能夠適應不同的觀光客。

問：中國大陸如果執意的話，可能會對臺灣施加更多壓力，他們會威脅破壞你們與邦交國的關係並嚇跑他們，您會擔心這個嗎？
答：關於經濟的手段，我不是指他們（中國大陸）現在正在做，但如果他們用經濟手段加壓力的話，其實中國大陸也應該想像他們要付出的代價，就是今天中國大陸可以這樣對臺灣的話，它也可以對其他周邊的國家。所以，我相信很多周邊的國家都會很仔細地觀察中國大陸會不會對臺灣以經濟的手段來加壓，中國大陸如果要成為一個在這個區域是受尊敬的國家，我相信他們會小心地考慮這件事。

問：所以您認為臺灣與邦交國的關係會繼續維持嗎？
答：我們會盡力維持我們的邦交國，也希望跟我們邦交國發展出一種互惠的關係，也就是在經濟發展、社會發展、文化及教育上的交流都能持續強化，讓他們真心感受到與中華民國維持邦交是一件有意義且有助益的事情。

問：您的前任馬總統曾計畫向美國購買66架F16戰機，儘管有47位美國參議員致函支持，但最後都沒有結果，您會繼續提出此項請求嗎？
答：我們會持續評估國防的需求，持續向美國提出軍事合作計畫，所以這些方面我們會持續與美方來進行溝通，同時也會對防衛需求做更準確的評估。在這個階段，我們的需求主要還是在水面艦、潛艇、防空系統及網路安全，這些方面我們有比較強的需求。

問：馬前總統之前也希望向美國購買柴電潛艦，但未竟其功，您會再重覆此訴求嗎？
答：In three areas our needs are more urgent, there are surface ships and submarines, air-defense and cyber-security areas. In submarines, we are trying to develop our own, to develop indigenous capabilities.（在三個領域，我們的需求較急迫，如水面艦和潛水艇、空防和網路安全領域。在潛水艇方面，我們正嘗試著開發自己的潛艇，發展本國的能力。）

問：美國總統候選人柯琳頓（Hillary Clinton）與川普（Donald Trump），哪一位當選對臺灣比較好？
答：作為一個其他國家政府的領導人，我們不方便對美國總統選舉做過多的評論。不過我們也希望，無論哪一位當選美國總統，我們都能夠持續現在的關係，而且在現在的關係上，發展下一階段更緊密且互惠的關係。

問：您施政的焦點是內政，像是提高薪資以及增加休假的時間，但是目前臺灣經濟成長率低於1%，您如何在增強經濟發展的同時，亦增加社會福利呢？
答：我想這些事情，不是一個藥方可以解決所有問題，其實臺灣的經濟需要做結構性的調整。也就是我們新的經濟發展模式是走向以創新研發來讓我國的產業可以進到下一個階段、下一個時代。這跟以往我們以製造、效率，也就是成本驅動的成長模式是不一樣。因此我國在下一個世代的經濟產業規劃上非常強調創新與研發，而臺灣剛好是一個適合創新與研發的地方，因為我們有很多好的產業基礎，也有很多好的研發人才。因此只要我國在這裡著力夠深，我們會用幾個主要的產業來帶動整個臺灣產業的轉型，而這幾個主要的產業包括生技、綠能、智慧機械、IOT的產業及國防產業。

問：中國大陸不是你們第一大貿易夥伴嗎？
答：到現在為止還是，但問題是因為兩方的經濟互補性已經開始在降低、而競爭性已經在加強，所以我們對於雙方的經濟與貿易關係必須做一個重新檢討，務必要使雙方的經貿關係是一個相輔相成且互利的關係，而不是一個過度競爭的情況。
The two economies in the past had a high degree of complementarity, and since we had the ability to organize a manufacturing process, and then we move our manufacturing to the ability to China to make best use of their labor. And now the situation is very different. I mean, the labor cost is increasing and China has their own capability.（過去兩岸經濟有高度的互補性，而我們擁有製造業能力，並轉往對岸，善用他們的勞力。而今非昔比，對岸勞力成本增加，且已具備製造能力了。）

問：所以中國大陸變成臺灣的競爭對手？
答：They are more and more our competitors.（他們越來越是我們的競爭對手了。）

問：我看到您對海牙常設仲裁庭有關南海仲裁結果表示失望，該仲裁將臺灣聲索的太平島認定為「礁」，而非「島嶼」，因此不能享有200浬專屬經濟海域，您會遵守仲裁庭的判斷嗎？
答：我們已經公開聲明，這個仲裁的決定有損於臺灣的利益，所以我們不能夠接受，我們也認為這個裁判對臺灣沒有法律約束力。主要有幾個原因，第一個是因為我們是一個重要的利益相關方，但是我們沒有被邀請參與整個仲裁的程序。第二，我們對於被稱為「The Taiwan Authority of China」不能接受。第三，在這個地區，我們擁有主權的太平島，在裁決中被認為是一個「礁」而不是「島」，這是違反我們長期以來的主張，我們也認為它確實是一個島。在這裡我想利用這個機會，把臺灣政府對南海爭端的立場做一個說明。第一，當然是有關南海爭端應該依據國際法與海洋法，包括《聯合國海洋法公約》，用和平的方式來解決。第二，我們主張臺灣應該要納入多邊爭端解決的機制。第三，在這個地區的相關國家有義務維護南海的航行與飛越自由。第四，中華民國主張以「擱置爭議、共同開發」的方式處理南海爭議。我們期待相關國家能秉持相同方式進行協商，來和平解決這個爭端。

問：您是亞洲地區首位並非出自於政治世家的女性總統，您如何做到的？
答：我覺得我的出現其實跟臺灣的民主發展很有關係，也就是說，臺灣民主發展的過程是一個漸進、由下而上的過程。所以臺灣的新世代領導人其實都來自民間或是跟基層有比較強的連結的政黨。

問：在男性主導的社會裡，女性要爬升到領導人的地位一定很難。
答：Yes to a certain extent, but I think the society and our democracy is mature enough to appreciate the value of the individual politicians. They place emphasis on the quality and the value of individual politicians rather than their gender. So of course, some people will find it fashionable to find a woman leader, but I think the reason why people chose me as leader of this country was because of my policy, my values, suit the needs of Taiwan today.（某種程度上是，但我認為我們的社會和民主已夠成熟，能欣賞個別政治人物的價值。他們重視個別政治人物的品質和價值勝過性別。所以，當然，某些人會覺得找個女性領導人很時尚，但我覺得人民選我當這個國家的領導人，是因為我的政策、我的價值符合現今的臺灣需要。）

Meaning that we represent people who want to have change in this society, after years and decades this place has been dominated by a single party, with the exception of 2000-2008, but over the last few decades, all dominated by the KMT. The whole social structure and values were shaped by this regime, KMT government, over the years. But people now realize that we’re in a different situation now, we want to move forward, we have to restructure ourselves, and redefine the current values. So they want the place to be more democratic. They want this place to place more emphasis on human rights and transparency, in terms of government decision-making and public participation in the government’s decision-making process. And essentially people want to participate, they want to have a voice in the major decisions of the government. So this is somehow different from the way the government conducted business since the days when this place was an authoritarian place.（我們代表社會上渴望改變的人民。這片土地除了2000年到2008年以外，數十年來均被單一政黨，即國民黨所主導，整個社會結構及價值都由這個政權形塑而成。如今人民了解我們的環境已經不同，我們想要向前行，我們想要進行重整，重行定義目前的價值。人民想要更為民主的環境，在政府決策過程中，民眾能參與官方決策，並更重視人權及透明度。本質上來說，人民想要在政府重大決策中，能參與其中並發聲。這與過去這片土地是威權統治、由政府主導的情境，有些許不同。）

問：國民黨長期進行軍事統治？
答：So the expectation of the people is very different. They want democracy, they want public participation, they want transparency, they want to have fair elections, they want to have sound judicial system, not too much interfered by politics. They want to have an effective judicial system to settle whatever disputes that people may have in their daily lives so they want to have a good social safety net to protect them in case they fell in a very competitive society. （現在人民的期待有很大的不同，他們想要民主、民眾參與的機會與透明度，以及公平的選舉；他們想要有完善的司法體制，不要有太多的政治干預；他們想要有效的司法體制，以處理日常生活遇到的爭議，擁有妥善的安全網來保障他們，以防在競爭劇烈的社會中陷入困頓。）

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華盛頓郵報專訪連結 https://goo.gl/Mitl0e

Hello my itty bitty beautiful snowflakes!

Quite a few people have recently told me my face looks sharper these days and asked if I've lost weight. Some even made accusations that I've had botox lol? I have to say I have not lost a single pound nor had any form of botox. Today, I'm going to be sharing my facial slimming secrets with you all.

You can check out the full detailed 'Slimmer Face' post here. You'll find the full list of products I used in the video and extra facial slimming tips (outfit and hair related): http://bubzbeauty.com/bubbi-likes/368-achieve-a-slimmer-a-smaller-face.html

Please don't misunderstand this video as a message to be ashamed of your face shape. I'm very happy with the face shape I was born with. My face is considered quite round and I've seen it as a blessing because round face girls tend to look younger and more innocent.

However, your face can become excessively bloated/puffy due to factors such as lifestyle and diet. You'd be surprised to find out that your 'naturally puffy cheeks' could be self caused after all.

What I share in this video is going to define your natural face shape. It's not going to transform your face to an extreme degree (for example, if you have a stronger jaw line -this isn't gonna remove it) but it will sharpen your face to give you it's NATURAL DEFINITION. No matter what face shape you have, you CAN make your face line more defined.

The video is split into 3 parts:
1. Everyday tips to PREVENT/MINIMIZE a puffy and bloated face. I'll also share a facial slimming massage technique which has worked wonders for me. I massage my face at least 2-3 times a week now.
2. How to use makeup to sculpt and contour the face to give an illusion of a smaller, sharper and slimmer face
3. I'll be sharing/demonstrating some products which I've tried & tested that really works for slimming the face.

Wow Bubz, that seems like a lot of effort.
Yes it is. Beauty is Pain right? lol but in all seriousness, I really have to say I enjoy taking after myself. Plus, making these lifestyle changes will benefit my health overall (drinking more water, reducing my sodium intake etc) Will I be able to keep this lifestyle on going constantly? Probably not because there's definitely gonna be days where I'll be lazy and eat junk food. Ah well, it happens. At least you know this piece of information now and whenever you need your face to look more defined (photoshoot coming up, special occasion or for vanity reasons lol, you'll know what you can do to define your face. After my lifestyle chances, even now my face still has it's natural roundness. I've just drained the excess water retention and bloating.

I hope you guys found this video helpful!! I had such a hard time condensing the 14 minute video into 9 minutes. Sorry it's so long. I tried to cut as much as I can but too much information was involved x_X !!

Ps. Just letting you guys know that the Holiday Clearance Sale on ShopBubbi.com is still going. We had to do an emergency restock because we didn't expect so many orders. If you've been meaning to shop from us, hurry hurry because it's running out again! http://www.shopbubbi.com


Talk soonies! Bed time. Video on Hormonal Acne coming up!

Much love, Bubz xx


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#TrickRecipes #SweetPotato #IceCream #Tarts #Recipe #ASMR #OddlySatisfying #なんちゃって
We made a sweet potato tart that looks like ice cream.
The ice cream part is made from sweet potato, and the ice cream cone part uses dumpling wrappers. The idea for this recipe came from our daughter, who loves sweet potatoes. We wanted to make a lot of sweet potato dessert at once, and using an ice cream scoop to make the rounded shape saved time and looked cute too! Wondering if we could use that for something, we thought of this cooking experiment. This simple sweet potato recipe uses coffee creamer. Since no heavy cream is used, it doesn't get watery or require cooking in a pot to thicken, and can be made quickly. But it's also delicious! We accidentally burned some of the sweet potato while not paying attention... but that's what happens sometimes when you do cooking experiments!

Recipe (makes 35 pieces, using a #28 ice cream scoop with diameter of 31mm)
1. Peel 400 to 450 grams of sweet potato and slice into rings.
2. Soak in water for 5 to 15 minutes to remove the bitterness, changing the water until it remains clear.
3. Drain the water and place the sweet potato in a heat-proof bowl, covered loosely with plastic wrap.
4. Heat in the microwave until soft. In our 600-watt microwave, this took about 6 minutes and 30 seconds.
5. While the sweet potato is hot, add 20 grams salted butter and 3 tablespoons (32 grams) creamer, and mash. (The sweetness will vary depending on the sweet potato and creamer, so add sugar to taste.)
6. When the sweet potato is cool, add one egg yolk and mix.
7. Scoop the sweet potato with the ice cream scoop and arrange on a baking sheet lined with parchment paper.
8. Add one tablespoon water to an egg yolk and mix. (It should be thick enough to look slightly shiny.)
9. Brush the egg yolk mixture onto the sweet potato scoops.
10. Top with black sesame seeds or sprinkles if desired.
11. Bake in a preheated 200 degree oven for 15 minutes.
12. Brush the dumpling wrappers with vegetable oil.
13. Sprinkle the wrappers with granulated sugar.
14. Fold the wrappers almost in half to make a three-cornered hat shape, and use a little water to stick the edges together.
15. Place the wrappers on a baking sheet lined with parchment paper.
16. Bake in a preheated 180 degree oven for 10 minutes.
17. When the wrappers are cool, fill them with whipped cream and place the sweet potato scoops on top.
18. All done!

日本語のレシピはこちらへ（長くなって入りきらなかった）
http://ameblo.jp/mosogourmet/entry-12106506931.html

Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks

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REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
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☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil

Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.

☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract

Adjust to your liking!

☆ Lunch & Dinner

• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.

• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)

• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.

• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!

• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.

• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.

• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.

After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.

For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.


☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)

Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.

Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.

That's all! I hope you find this video helpful!